Anger Management

It's so much tension and anger in my system. I feel exhausted and wired at the same time. This is so not me. I have headaches, pain in my neck and my skin feels too tight. It's overwhelming. It's confusing. I cry. I do my best to behave around people. And I'm down right angry on the inside. Rage. So I pray. To soften into what ever. I see how people loves me. Cares about me. Reaches out and let me know for a brief moment that I'm indeed loved and supported. And today I washed it all off in the fjord. She took it all. The tension. The rage. The grief. The anger. Thank you Mama Ocean for holding me without judgement